We understand that all of us face temptation when it comes to indulging in certain foods. However, it’s important to avoid all forms of “avoid foods,” including those that are uncooked, cooked, or processed. Trust us, your body will thank you for making healthy choices in the long run.

Our recommendations are aimed at helping you be the healthiest you can be. Some alcoholic drinks may have some health benefits, but we believe that the negative effects of alcohol outweigh the positive, so we have left alcohol off our recommendations. You may feel differently, and decide to include the odd drink here and there in your diet, and that’s ok.

We understand that maintaining a perfect diet can be challenging, and it’s natural to slip up occasionally. We want to support you in making healthy choices, hence we provide you with an exhaustive database of recipes containing your recommended foods to choose from. Remember, we’re here to help you achieve your health goals, and we appreciate your efforts to improve your well-being.

At xNARA, our recommendations are not intended to be viewed as a rigid program that you must adhere to. Rather, we hope that you will adopt them as a lifestyle choice that leads to a healthier and more gratifying existence. We understand that adjusting to a new way of eating can be challenging, and we want you to know that we’re here to support you throughout the process. It’s important to remember that a single deviation from our guidelines does not mean the end of your progress. Instead, please take it as an opportunity to enjoy the indulgence and use the experience as motivation to make healthier choices in the future. Together, we can work towards your goals and achieve the healthier lifestyle you desire.

At xNARA, we believe that the more we know about you, the better we can personalize our recommendations to meet your specific needs. We understand that the process of answering questions may feel monotonous at times, but it’s a crucial step for our team to gather your comprehensive nutrition profile. The positive news is that you can complete these questions at your own pace, with milestones throughout the process. Furthermore, you have the flexibility to “Save and Continue Later” functionality, allowing you to pick up where you left off whenever you’re ready. We appreciate your time and effort in providing us with this information, which will ultimately enable us to offer you the best possible solutions.

After completing your assessment, we provide you with a comprehensive nutritional report that includes personalized food recommendations and exercise recommendations. Additionally, we can formulate tailored Complements to offer enhanced benefits and assist you in achieving your health goals. Our Complements are made using the highest quality ingredients designed to address your specific nutritional needs. Whether you want to improve your performance and endurance, brain health, or manage a particular health concern, our Complements can provide targeted support. With xNARA, you can trust that we provide a customized approach to your health tailored to your unique needs and goals.

Oops! We hope you had a chance to use the “Save and Continue Later” function before exiting, as your progress cannot be saved otherwise. To prevent losing your progress, please remember to use this function.

You may wish to re-take the assessment if you feel that your health conditions or goals have changed, or for any other reason. To do so, log in to your xNARA account, navigate to the “Shop” tab, and click on the “Retake Assessment” button to start a new assessment. Once you complete the test, your recommended diet, exercises, and nutritional profile will be updated.

You have the ability to change your answers at any point during your assessment. However, once you submit your assessment, you will not be able to make any changes, so it’s important to review your answers carefully before hitting the submit button to ensure that you are satisfied with your responses.

We recognize that you may not have the time to complete the entire assessment in one sitting. To help you, we have included a “Save and Continue Later” button that you can use at any time to save your progress. You will receive an email with a link that will allow you to resume the assessment whenever it’s convenient for you.

No, you do not need an account to take our health assessment. However, we highly recommend that you register with us, to save your assessment results as your nutritional profile, this will allow us to help you achieve your health goals and live a better life.