Take a Glance Behind the Scenes

The Science Behind the xNARA Health Revolution is Fascinating!

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The key to optimal health and wellbeing is inside you!

Your DNA, Gut Profile, and lifestyle can all uncover everything you need to know about your health and how to improve it.

With the help of science and technology….

At xNARA, we use the latest in science and technology to help you understand your health like never before and achieve peak health and wellbeing levels.

Using our tools, we can analyze your DNA, Gut Profile, and lifestyle habits to provide you with your unique Complements, diet, and exercise plans.

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Introducing the Health Trifecta

DNA

Gut Profile

Lifestyle and Habits

With over 324,000 hours of R&D by our science team spread across nutrition, genomics, microbiology, pharmaceutics, and bio-informatics, we’ve formulated the world's first truly revolutionary Complements.

DNA

Gut Profile

Lifestyle and Habits

Introducing the Health Trifecta

With over 324,000 hours of R&D by our science team spread across nutrition, genomics, microbiology, pharmaceutics, and bio-informatics, we’ve formulated the world's first truly revolutionary Complements.

We’ve Analysed 20,000 Studies and Worked with Experts across Harvard, MIT, and Oxford

All our products and recommendations are backed by science.

We’ve Analysed 20,000 Studies and Worked with Experts across Harvard, MIT, and Oxford

All our products and recommendations are backed by science.

The Health
Trifecta in Action

Health Assessment

With this assessment, we seek to know important details such as your daily routine that includes diet and exercise levels, any currently present health conditions, your health goals, and others. The comprehensive questions tend to help us go above and beyond in extracting the very finest, detailed information about your body in order to create a personalized health report.

Your health assessment results will be carefully analyzed by our team of specialists to identify all the potential areas where your body can be improved and to pave the way in helping you reach new heights in your healthy journey.

As the starting point in your healthiest journey, the xNARA health assessment consists of general and specific questions to share your input. These include sharing important details such as basic introductory information (ethnicity, height, weight, lifestyle habits, etc.), goal setting, health profile, diet plan, and other general details. The assessment results will finally help us optimally design a personalized health plan that is unique to you.

xNARA personalized diet plans are created based on an individual’s health, diet, and weight-loss goals. The dynamic diet plan continuously recommends unique selections of healthy yet tasty recipes from a large custom database which covers cuisines from all over the world. This aims is to fulfill all your body’s nutritional needs while satisfying your taste buds. Our advanced AI adds smart features to the diet plan, such as automatically tracking your calories and readjusting the recommended meals if it has detected that any cheat meals have been consumed.

xNARA personalized workout plans take on an adaptive approach and are developed based on an individual’s selected fitness goals, as well as body type and characteristics. These workout plans aim to push the threshold in maximizing your potential when it comes to strength, endurance, balance, and flexibility. Specific aerobic and anaerobic exercises are selectively included to enhance physical performance, metabolism, energy levels, weight-loss, and others.

xNARA complements are exclusively precision-engineered based on an individual’s targeted health and lifestyle goals. Produced as easy-to-drink powdered supplement sachets, they contain a proprietary potent formula blend of essential minerals, vitamins, bioacives, amino acids, prebiotics, probiotics, and postbiotics in just the right quantities to optimize your health, especially by clearing out any deficiencies and fulfilling all your body’s unique supplemental requirements.

DNA Test

Your DNA is the very core element that determines what you look like, how your body functions, and how you will develop. The problem, however, is that specific individuals are susceptible to certain genetic conditions based on the shared dominant genetic makeup from their closest relatives and the involvement of genetic mutations.

Technology – Microarray (Infinium Global Screening Array-24 v3.0)

Method – Genome-Wide Genotyping Array, High-Throughput Genotyping Array

Number of fixed markers – ~ 654,027

Assay type – Infinium HTS

Description – The Illumina GSA v3.0 is an advanced, high-value, scalable, and cost-effective solution for population-wide genetic studies, precision medicine, and variant screening

Software – GenomeStudio: xNARA proprietary data analysis and annotation pipeline; xNARA proprietary report generation pipeline

DAY 1

1. Amplification – DNA is amplified and incubated overnight.

DAY 2

2. Fragmentation – DNA is enzymatically fragmented.

3. Precipitation – DNA is alcohol precipitated.

4. Resuspension – DNA is resuspended.

5. Hybridization – Samples are hybridized to BeadChip.

(Overnight Incubation)

DAY 3

6. Extension and staining – Samples undergo enzymatic base extension and fluorescent

7. Imaging – BeadChips are imaged by iScan System

8. Analysis and genotyping – Illumina software automatically performs analysis and genotype calling.

*If needed, users can stop at this point and resume the workflow on the next day.

Find out more at: https://sapac.illumina.com/content/dam/illumina-marketing/documents/products/datasheets/infinium-global-screening-array-data-sheet-370-2016-016.pdf

The sample DNA is hybridized with a BeadChip, then it is loaded onto an iScan® System and scanned. DMAP files, which can be downloaded from the Illumina support site, enable identification of bead locations on the BeadChip and quanitification of the signal associated with each bead. You can refer to the following diagram:

Find out more at: https://sapac.illumina.com/content/dam/illumina-marketing/documents/products/datasheets/infinium-global-screening-array-data-sheet-370-2016-016.pdf

Once the DNA data is analyzed, we follow this workflow to generate our reports:

Gut Profile Test

With over 38 trillion bacteria within you and 95% of bacteria localized in your digestive system, your gut health plays an essential role to your well-being. It is imperative for controlling digestion and metabolism, stabilizing hormone functions, benefiting your immune system, and many other health aspects as well.

The purpose of this microbiome test is to set focus on important factors such as your diet, environment, and lifestyle to accurately identify any complications or inconsistencies in your digestive system.

With a comprehensive analysis of a collected sample of your stool, we pinpoint any current presence of gut-related diseases and your predisposed level to developing certain health conditions, such as constipation, IBS, and type 2 diabetes. While no cure for certain diseases such as type 2 diabetes is currently present, treatment and minimization of symptoms are possible with our powerful complements and guided well-being program.

When the customer selects a particular goal and takes the gut profile test, the following strategy will be implemented to generate microbiome-based recommendations:

  • Food recommendations are designed based on each bacterial biomarker for these 59 conditions included in 10 goals. In addition to goal-based microbial markers, the gut microbial profile is also taken into account to suggest food recommendations. This ensures that recommendations are unique when 2 people select the same goal.
  • 40 out of 165 food ingredients in the food database are unique to the microbiome food database which is not present in nutrition or genetic recommendations. This ensures that unique food recommendations are shown when a microbiome test is taken.
  • Disease risk scoring of the gut microbiome test will further determine the formulation of probiotics based on the highest-risk disease in addition to the goals selected.

We use the 16s RNA Illumina MiSeq sequencing in a process where a specific part of the bacterial DNA (the 16s RNA gene) is isolated and then analyzed using the MiSeq machine. The obtained data is used to identify and quantify different types of bacteria present in the sample.

Illumina MiSeq is a next-generation sequencing (NGS) platform that enables high-throughput sequencing of DNA and RNA. The machine reads short sections of DNA, called “reads,” and then uses those reads to build a larger, more complete picture of the DNA in a sample.

The number of sequencing reads generated for a given sample is known as sequencing depth. The greater the sequencing depth, the more information can be obtained about the microbial community present in the sample.

This is particularly important for low-abundance species, which may be missed if the sequencing depth is not sufficient. The xNARA gut profile test evaluates a minimum sequencing depth of at least 0.1 million reads per sample for more detailed analysis.

The process involves several steps that include:

Sample collection: Sample collection could be a significant factor that might affect the results and interpretations of a study. The xNARA gut profile kit ensures the stability of the sample and minimum contamination.

DNA extraction: Samples are collected from environmental or clinical sources and DNA is extracted using a variety of methods such as bead-beating, mechanical or chemical lysis, or the use of commercial kits.

PCR amplification: The specific region of the 16S rRNA gene that is conserved across most bacteria and archaea is amplified using PCR with specific primers that bind to the conserved regions. The PCR amplification step increases the amount of DNA for sequencing and also allows for the identification of specific microbial groups.

Library preparation: The amplified PCR products are then used to create a sequencing library, which includes adding adapters to the ends of the PCR products and indexing the samples using unique bar code sequences.

Quality control: The libraries are then checked for quality and quantity using a variety of methods, such as gel electrophoresis, qPCR, or high-throughput bio-analyzer platforms.

Sequencing: The libraries are then loaded onto the Illumina MiSeq platform and sequenced using the Illumina sequencing technology. This technology generates millions of short reads that are typically 150-300 base pairs in length.

Data analysis: The resulting sequences are then analyzed using bio-informatics tools to identify the microbial species present in the samples, and to determine the relative abundance of those species. The data can be further analyzed to identify the population structure and to compare microbial communities.

Report generation: The data obtained are interpreted to draw conclusions about the gut health index, microbial signature, and disease risk status of the sample.

Once the DNA data is analyzed, we follow this workflow to generate our reports:

Analysis and Research Turned into

Your Own Unique Complements

Everyone’s body is made differently; that is a fact.

The personalization of these complements is based accordingly to the results of our Health Trifecta: your health assessment, DNA test, and/or microbiome test.

Our dedicated team of experts are able to evaluate and understand your body’s overall condition, composition, and chemistry. We then proceed to the ultimate step of producing complements with just the right amount of infused ingredients into dosages that are unique to your body’s needs.

This innovative approach allows you to completely skip the hassle of having to buy multiple types of generic supplements from different sources and instead enjoy the truest meaning of convenience by being treated with our supreme all-in-one Complement solution system.

Want to see the list of ingredients we use? Click here.

What are your goals?
Our extensive research and tests show that you can achieve your goals with the right Complements!

The Goal:

Improve your performance and endurance whether you’re a professional athlete or someone who simply wants to get the most out of your body and fitness.

The Mechanism:

Improve the levels of nitric oxide, beta-alanine, increase the production of adenosine, and reduce inflammation in the muscles.

Expected Results:

100 % people were measured with increased nitrate concentration in blood compared to placebo on first dose and improved performance was observed in all the participants.

Significantly reduced fatigue and maintained an optimum level of functioning, especially during hypoxia conditions (oxygen deficiency), increased energy levels, improved muscle function, increased focus, increased cardiorespiratory endurance and stamina, improved muscle strength and size, and also accelerated muscle recovery.

Recommended Complements:

  • Oxystorm infoicon

    Oxystorm

    Oxystorm® is an Amaranthus extract with the highest dietary sources of nitrates. Oxystorm® boosts Nitric oxide, the essential molecule that aids various integral functions in the human body. Oxystorm® helps to reduce fatigue and maintain an optimum level of functioning especially during oxygen deficiency by supplying nitric oxide.
  • KSM-66 Ashwagandha Root Extract infoicon

    KSM-66 Ashwagandha Root Extract

    KSM-66 Ashwagandha is an ingredient clinically proven to (a) build energy (b) improve muscle function, and (c) increase focus. With respect to energy, KSM-66 has been shown to increase cardiorespiratory endurance and stamina. With respect to muscle function, KSM-66 improves muscle strength and size and also accelerates muscle recovery. Endocrinologically, KSM-66 reduces cortisol and in men increases testosterone naturally and safely. With respect to focus, KSM-66 increases concentration and calmness under pressure.

How we analyze and optimize your health and well-being

Fill up your health assessment: Helps us grasp a detailed overview of your health and lifestyle habits in order to pinpoint which areas to focus and improve upon.

Personalized health plan: Allows us to take on a holistic approach towards your health and includes an exclusive food recommendations, fitness routine, and advanced Complements that are formulated for your unique nutritional requirements.

DNA and gut profile test results: Our lab scientists and robust AI engines will carefully analyze your saliva and/or stool samples. These tests provide us with a deeper understanding of your body’s needs, translating them into health scores for each of the conditions tested and displaying how low or high your risk is.

DNA and Gut Health reports: Your DNA and gut profile reports will provide us with a deeper understanding of your body’s needs, translating them into health scores for each of the conditions tested and displaying how low or high your risk is. You’ll also receive updated food recommendations, fitness workouts, as well as what to eat and what to avoid.

Ultra-precise dosed Complements:Your DNA and gut profile tests results will steer us in the direction of crafting your exclusive Complements. xNARA’s advanced complements contain a powerful formula blend and precise dose of essential minerals, vitamins, bioactive compounds, amino acids, prebiotics, probiotics and postbiotics that fulfills all your body’s unique nutritional needs; not less and not more.

YOUR COMPLEMENTS PRECISELY PERSONALIZED FOR YOU

There’s not a one-size-fits-all solution

Your Body, Your Mind, Your Complements

The right food, exercise, and complements vary from person to person depending on their DNA and gut profile, since these factors influence how the body processes nutrients, absorbs and metabolizes them, and responds to different types of physical activity.

Below are some of the conditions we cover and the suggested Complements for high-risk results.

full list of scores included in gut profile report

FLATULENCE
BLOATING
CONSTIPATION
DIARRHEA
GASTROESOPHAGEAL REFLUX DISEASE (GERD)
CROHN’S DISEASE
INFLAMMATORY BOWEL DISEASE (IBD)
IRRITABLE BOWEL SYNDROME (IBS)
ULCERATIVE COLITIS (UC)
INSULIN SENSITIVITY
PREDIABETES
TYPE 2 DIABETES
METABOLIC SYNDROME
BLOOD LIPIDS-HDL
BLOOD LIPIDS – Triglycerides
CARDIOVASCULAR DISEASES (CVD)
HYPERTENSION
OBESITY
CARBOHYDRATE METABOLISM
FAT METABOLISM
PROTEIN METABOLISM
ANXIETY
ATTENTION DEFICIT HYPERACTIVITY DISORDER (ADHD)
DEPRESSION
MIGRAINE
POST-TRAUMATIC STRESS DISORDER (PTSD)
SLEEP QUALITY
ACNE
ATOPIC DERMATITIS
PSORIASIS

VITILIGO
ALOPECIA AREATA
FIBROMYALGIA
ACTIVE LIFESTYLE
AEROBIC PERFORMANCE
ENDURANCE
MUSCLE STRENGTH
AGING
VITAMIN B7
CALCIUM
VITAMIN A
VITAMIN B1
VITAMIN B2
VITAMIN B5
VITAMIN B6
VITAMIN B9
VITAMIN D
OSTEOPOROSIS
RHEUMATOID ARTHRITIS
SPONDYLO- ARTHRITIS
ALCOHOLIC LIVER DISEASE
NON-ALCOHOLIC FATTY LIVER DISEASE (NAFLD)
GALL STONE
GRAVE’S DISEASE
KIDNEY STONE
ANOREXIA NERVOSA
GLUTEN INTOLERANCE
LACTOSE INTOLERANCE
COVID 19 SEVERITY

Our personalized supplements are formulated with the specific blend of nutrients and probiotics your body needs. Here’s the list of ingredients we use:
  • Essential Minerals
  • Vitamins
  • Bioactives
  • Amino Acids
  • Prebiotics
  • Probiotics
  • Postbiotics
Our experts analyze your results on X conditions and diseases, giving you a detailed report on each one of them.
  • Blood pressure
  • Body mass index (BMI)
  • Cardiovascular disease – Heart Health
  • Exercise impact on obesity
  • Gastroesophageal reflux disease (GERD)
  • Genetic risk for decreased high-density lipoprotein (HDL) levels
  • Genetic risk for elevated plasma blood sugar
  • Genetic risk for elevated triglyceride (TG)
  • Inflammatory bowel disease (IBD)
  • Irritable Bowel Syndrome (IBS)
  • Obesity – Weight Loss
  • Genetic risk for elevated low-density lipoprotein (LDL) levels
  • Type 2 diabetes – Diabetes Management
  • Bloating
  • Blood Lipids- HDL
  • Blood Lipids- Triglycerides
  • Carbohydrate metabolism
  • Cardiovascular disease
  • Constipation
  • Crohn’s Disease
  • Diarrhea
  • Fat metabolism
  • Flatulence
  • Gastroesophageal reflux disease (GERD)
  • Hypertension
  • Inflammatory Bowel Disease (IBD)
  • Insulin sensitivity
  • Irritable Bowel Syndrome (IBS)
  • Metabolic syndrome
  • Obesity
  • Prediabetes
  • Protein metabolism
  • Type 2 Diabetes
  • Ulcerative Colitis
Our experts analyze your results on X conditions and diseases, giving you a detailed report on each one of them.
  • Addiction
  • Aggression
  • Anxiety
  • Attention deficit hyperactivity disorder (ADHD)
  • Caffeine consumption
  • Caffeine metabolism
  • Chronic fatigue
  • Cognitive function ability
  • Depression
  • Emotional Intelligence
  • Empathy
  • Gambling tendency
  • Intelligence Quotient (IQ)
  • Migraine
  • Morning grogginess
  • Narcolepsy
  • Nicotine dependence
  • Predominant wisdom
  • Restless leg syndrome
  • Short-term stress
  • Sleep complaints
  • Sleep quality
  • Substance use disorder
  • Anxiety
  • Attention deficit hyperactivity disorder(ADHD)
  • Depression
  • Migraine
  • Post-traumatic stress disorder (PTSD)
  • Sleep quality
Our experts analyze your results on X conditions and diseases, giving you a detailed report on each one of them.
  • Achilles Tendinopathy
  • Acne
  • Aerobic performance
  • Alopecia areata
  • Atopic dermatitis
  • Cardiorespiratory fitness
  • Earwax and body odor
  • Endurance benefit
  • Endurance performance
  • Exercise and injury risk
  • Exercise impact
  • Freckling
  • Gray hair
  • Impact of endurance training on blood lipids
  • Impact of endurance training on risk of MetS
  • Impact of exercise on cardiorespiratory response
  • Impact of exercise on insulin sensitivity
  • Impact of habitual physical activity
  • Impact of physical activity on BMI and waist circumference
  • Impact of resistance training on body composition
  • Motivation to exercise
  • Muscle strength
  • Photoaging
  • Psoriasis
  • Soft tissue injury
  • Sun sensitivity
  • Sunburn
  • Acne
  • Active lifestyle
  • Aerobic performance
  • Aging
  • Alopecia areata
  • Atopic dermatitis
  • Endurance
  • Fibromyalgia
  • Muscle strength
  • Psoriasis
  • Vitiligo
Our experts analyze your results on X conditions and diseases, giving you a detailed report on each one of them.
  • Active pattern
  • Age-related food craving
  • Alcohol flush
  • Ankylosing spondylitis
  • Appetite
  • Asparagus odor detection
  • Attractiveness to mosquitoes
  • Bitter taste
  • Bone density
  • Circadian rhythm
  • Cold perception
  • Copper
  • COVID-19 severity
  • Eating habits
  • Food craving
  • Gluten intolerance
  • Iron
  • Kidney stones
  • Knee osteoarthritis
  • Lactose intolerance
  • Menopause age
  • Misophonia
  • Motion Sickness
  • Non-alcoholic fatty liver disease (NAFLD)
  • Non-alcoholic steatohepatitis (NASH)
  • Omega-3
  • Pain tolerance
  • Panic disorder
  • Peanut allergy among Europeans
  • ACHOO syndrome
  • Resting metabolic rate (RMR)
  • Rheumatoid arthritis
  • Satiety
  • Serum calcium
  • Smell
  • Snacking
  • Stress & hypertension
  • Sweet tooth
  • Tendency to overeat
  • Type of body fat
  • Vitamin A
  • Vitamin B12
  • Vitamin B2
  • Vitamin B6
  • Vitamin B9
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Weight loss-regain
  • Alcoholic liver disease
  • Anorexia nervosa
  • Calcium
  • Covid 19 severity
  • Gall stone
  • Gluten intolerance
  • Grave’s Disease
  • Kidney stone
  • Lactose intolerance
  • Non-Alcoholic fatty liver disease (NAFLD)
  • Osteoporosis
  • Rheumatoid arthritis
  • Spondyloarthritis
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B5
  • Vitamin B6
  • Vitamin B7
  • Vitamin B9
  • Vitamin D

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Sonya

Sonya has always struggled with uncontrollable weight gain no matter how much she has adjusted her diet. Stress, poor sleep, and genetics seem to be the main factors here.

In Sonya's complements

Primary Goal

Secondary Goal

Sonya has always struggled with uncontrollable weight gain no matter how much she has adjusted her diet. Stress, poor sleep, and genetics seem to be the main factors here.

In Sonya's complements

Primary Goal

Secondary Goal

Sonya

Sheila

Following several weeks after fully recovering from COVID-19, Sheila still felt something was just not right —she was still facing constant brain fog, fatigue, and shortness of breath.

In Sheila's Complements

Primary Goal

Secondary Goal

Following several weeks after fully recovering from COVID-19, Sheila still felt something was just not right —she was still facing constant brain fog, fatigue, and shortness of breath.

In Sheila's Complements

Primary Goal

Secondary Goal

Sheila

Paul

Paul is a passionate athlete who plays professional basketball. He has grown unsatisfied with his inconsistent performance and increased level of exhaustion.

In Paul's Complements

Primary Goal

Secondary Goal

Paul

Paul is a passionate athlete who plays professional basketball. He has grown unsatisfied with his inconsistent performance and increased level of exhaustion.

In Paul's Complements

Primary Goal

Secondary Goal

Sarah

Due to facing severe acne breakouts, Sarah suffers from poor self esteem. Countless specialized creams and medical treatments did not yield much desirable improvements at all.

In Sarah's Complements

Primary Goal

Secondary Goal

Sarah

Due to facing severe acne breakouts, Sarah suffers from poor self esteem. Countless specialized creams and medical treatments did not yield much desirable improvements at all.

In Sarah's Complements

Primary Goal

Secondary Goal

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